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Halibut en Papillote
Kelly Wing, Sous Chef with the Shaarey Zedek Synagogue Catering Department
This low-fat fish recipe is perfect for the
cool fall weather and you are sure to impress your guests when you
present it to them.
Yield: 4 servings
Ingredients
|
4 – 125 gm (4 oz) |
Halibut Fillets |
|
1 |
Carrot |
|
1 |
Red Pepper |
|
1/2 |
Onion, medium |
|
40 ml (8 tsp) |
Parsley, chopped |
|
8 |
Thin Lemon Slices |
Method
Cut out four pieces of parchment
paper or silicone baking paper in a heart shape large enough
to hold a piece of fish on one side of the heart. Cut the
carrot, red pepper and onion into matchstick-size pieces and
quickly blanch the carrots in boiling water until el
dente (firm to the bite). Cool carrots after blanching
in an ice bath and then drain. Place one piece of fish,
service side up, on one side of each of the hearts. Brush
each piece with melted butter and top with parsley, lemon
slices, carrots, red pepper and onion. Fold over the other
side of each heart covering the fish and crimp the edges to
enclose the fish tightly. Place the folded package on a
sheet pan and bake in a hot oven (200º C or 400º F) for
approximately 8 to 10 minutes and serve immediately.
When presenting this dish to
your guests, cut the paper open in front of them and serve
with a nice white wine sauce.
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