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Blackened Chicken
Kelly Wing, Sous Chef with the Shaarey Zedek Synagogue Catering Department
Yield: Serves 4
Ingredients
|
5 ml (1 tsp) |
Paprika |
|
1.25 ml (1/4 tsp) |
Salt |
|
2.5 ml (1/2 tsp) |
Cayenne Pepper |
|
2.5 ml (1/2 tsp) |
Ground Cumin |
|
2.5 ml (1/2 tsp) |
Dried Thyme |
|
1.25 ml (1/4 tsp) |
Ground White Pepper |
|
1.25 ml (1/4 tsp) |
Onion Powder |
|
4 |
Chicken Breasts,
skinless, boneless |
|
30 ml (2 tbsp) |
Vegetable Oil |
Method
Preheat oven to 175º C
(350º F). Mix together paprika, salt, cayenne, cumin, thyme, white
pepper and onion powder.
Rub one side of chicken breasts with spice mixture.
Heat oil in a cast iron
skillet over high heat until very hot. Place chicken in hot pan,
seasoned side down, and cook for about 1 minute until chicken is
blackened. Turn and cook 1 minute on other side.
Place chicken on a lightly
greased baking sheet and bake in preheated oven for 10 to 15
minutes, or until no longer pink and juices run clear.
This can be served with a
nice peppercorn sauce and accompanied with mashed potatoes and sweet
corn.
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