Blackened Chicken

Kelly Wing, Sous Chef with the Shaarey Zedek Synagogue Catering Department

 

Yield: Serves 4

 

Ingredients

5 ml (1 tsp) Paprika
1.25 ml (1/4 tsp) Salt
2.5 ml (1/2 tsp) Cayenne Pepper
2.5 ml (1/2 tsp) Ground Cumin
2.5 ml (1/2 tsp) Dried Thyme
1.25 ml (1/4 tsp) Ground White Pepper
1.25 ml (1/4 tsp) Onion Powder
4 Chicken Breasts, skinless, boneless
30 ml (2 tbsp) Vegetable Oil

 

Method

Preheat oven to 175º C (350º F). Mix together paprika, salt, cayenne, cumin, thyme, white pepper and onion powder.
Rub one side of chicken breasts with spice mixture.

Heat oil in a cast iron skillet over high heat until very hot. Place chicken in hot pan, seasoned side down, and cook for about 1 minute until chicken is blackened. Turn and cook 1 minute on other side.

Place chicken on a lightly greased baking sheet and bake in preheated oven for 10 to 15 minutes, or until no longer pink and juices run clear.

This can be served with a nice peppercorn sauce and accompanied with mashed potatoes and sweet corn.

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