Spice Rub

10 ml (2 tsp)

Cinnamon

15 ml (1 tbsp)

Ground Fennel

15 ml (1 tbsp)

Ground Coriander

15 ml (1 tbsp)

Oregano

45 ml (3 tbsp)

Dijon Mustard

3

Cloves Fresh Garlic, minced

125 ml (1/2 cup)

Brown Sugar

5 ml (1 tsp)

Ground Cardamom

5 ml (1tsp)

Chili Flakes

30 ml (2 tbsp)

Olive Oil

1.6 Kg (3 lbs)

Rack of Beef left whole

Kosher Salt and Fresh Ground Pepper

60 ml (4 tbsp)

Olive Oil

1

Large Yam

3

Carrots thickly sliced, approximately 1 inch pieces

2

Parsnips

4

Cloves of Garlic, peeled and sliced

1

Bulb Fennel slicked thick (optional)

2

Bay Leaves

1 ltr (1 quart)

Beef Broth, purchased is fine

1 bottle

Good Red Wine