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Wasabi Crusted Salmon or Chicken
Joel Lafond, Executive Chef with the Shaarey Zedek Synagogue Catering Department
This recipe can be
used for either
salmon or
chicken and actually
has a very subtle
wasabi flavour. If you
would like it to be stronger, then just add more wasabi.
Yield: Serves 4
Ingredients
|
4 — 180 gm (6 oz) |
Skinless Salmon
Fillets |
|
or |
|
|
4 |
Skinless, Boneless
Chicken Breasts |
|
114 gm (1 cup) |
Seasoned All-Purpose
Flour |
|
5 |
Eggs, beaten |
|
454 gm (4 cups) |
Panko Bread Crumbs or
Regular Bread Crumbs |
|
5 ml (1 tsp) |
Wasabi Powder |
|
|
Salt and Pepper |
Method
Prepare the breading
stations:
• a pan of the
seasoned flour
• a bowl of beaten
eggs mixed with the wasabi and some salt and pepper
• a pan of the bread
crumbs mixed with a little salt and pepper
Put the salmon or chicken
through the breading stations in order: flour, egg wash and then
bread crumbs. Sear the breaded fish or chicken in a hot frying pan
until a light golden brown on both sides. Finish cooking in a 180º C
(350º F) oven for about 10-12 minutes for the fish and 25-30 minutes
for the chicken.
Both of these go well with
a citrus sauce or a citrus teriyaki sauce. It can also be served
without a sauce if you like.
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