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Mandarin Salad with Butter
Lettuce and Cashew-Crusted Breast of Chicken
Joel Lafond, Executive Chef with the Shaarey Zedek Synagogue Catering Department
With Tu B'Shevat approaching,
I thought I would do a recipe that includes nuts. This is a salad that
would be good for a meal starter or light lunch. If you would like it to
be more substantial, just add more chicken. You could use store-bought
vinaigrette if you wish, or you could check out my recipe archive and
use the
Apple and Honey Vinaigrette, which
would complement this salad nicely. You may use whatever your favourite
nut may be to crust the chicken. I have chosen cashews because they are
tasty and go well with mandarin oranges.
Yield: Serves 4 as a meal
starter
Ingredients
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2 heads |
Butter Lettuce,
washed, drained and hand ripped |
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1 small can |
Mandarin Orange
Segments, drained |
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1 |
Green Onion, sliced
thinly on an angle, Chinese style |
|
1/2 |
Red Pepper, cut into
thin julienne strips |
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2 |
Chicken Breasts |
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250 ml (1 cup) |
Cashews, chopped |
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125 ml (1/2 cup) |
Flour |
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75 ml (1/4 cup) |
Water |
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Salt and Pepper |
Method
Combine the flour, water,
salt and pepper to create a slurry. Put the chicken breasts in the
slurry and then roll them in the chopped cashews until nicely
coated. In a hot, oiled fry pan sear the outside of the chicken
breasts and finish cooking in a 175º C (350º F) oven for about 25-30
minutes or until fully cooked. Mix the lettuce, mandarins, green
onion and red pepper in a bowl. You can either toss the salad with
some dressing at this point or drizzle it with dressing after
plating it. Plate the salad, put half of a sliced cashew chicken
breast on each salad and serve. Enjoy.
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